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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Apr 01, 2009
Page
9
Enjoy stadium style fries at home with a smoky chili garlic recipe. Fries bake in the oven at 425 degrees until crisp, offering a crispy exterior and tender interior for a convenient alternative to fast fried versions.
A home style fry guide using russet potatoes and a seasoned salt mix. Potatoes soaked, dried, fried twice in canola oil at 300 then 350 degrees. Fries are tossed with a ground garlic chili paprika salt blend and served hot. Associated Press recipe note.
A Kansas State University expert explains how additives like inulin and maltodextrin boost fiber and health claims in foods without sacrificing taste. Consumers balance nutrition with flavor and cost, and future trends point to antioxidants fiber low glycemic ingredients and greener local options.
A child appealing fish dish features tilapia as the protein with sliders and mini menu ideas from Regal Springs. The guide suggests involving kids in prep, using sauces and fun shapes, and assembling tilapia sandwiches with lettuce tomato cheese and tartar sauce.
Four tilapia fillets cut into sixteen pieces are coated in a Parmesan cornmeal crust with milk eggs flour salt pepper and chopped parsley for a savory bite sized dish.
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