Quick North Atlantic Cod Fillets Save Time and Effort
Fresh fillets from Canada Norway Iceland and Denmark offer convenient options for hot weather meals. Frozen fish broils in 15 to 17 minutes with lemon butter, or simmers in Pot a Stew with vegetables for a fast entree. Each serving around 100 calories, four servings per pound, versatile marinades and indoor or outdoor prep.
MENTIONED IN THIS ARTICLE
North Atlantic
Canada
Norway
Iceland
Denmark
Campfire Pot-A-Stew Serves Eight In Dutch Oven Style
A campfire pot meal combines chicken broth and shrimp soup with frozen fish and vegetables. Simmer the fish then add corn carrots tomatoes and peppers, cooking briefly until tender, then serve broth or fish with vegetables in bowls.
Grilled North Atlantic Fillets for Six
Thaw 2 lb North Atlantic cod or pollock fillets and prepare 2 cups bottled barbecue sauce mixed with 1/4 cup salad oil. Marinate at least 30 minutes, then grill 3 to 4 minutes per side, baste with sauce. Serve with green pepper garnish. test doneness by fork flake.
Bacon Wrapped North Atlantic Sole Skewers
Marinate 2 lb North Atlantic sole fillets in a sweet and sour sauce for 30 minutes. Partially cook 6 slices bacon, set aside. Parboil 12 onions and cut 6 to 12 large cherry tomatoes. Assemble fillet portions with bacon and vegetables on skewers, roll into a pinwheel, and BBQ 10 to 12 minutes turning and brushing with reserved sauce until fish flakes and bacon browns.
MENTIONED IN THIS ARTICLE
North Atlantic