Vitamin C rich foods guide for family nutrition
The article outlines how to boost vitamin C in daily meals with citrus fruits like oranges and grapefruit, strawberries, and high vitamin C vegetables such as spinach, kale, and collards. It notes Florida weather affecting citrus supply, mentions canned tomato products as inexpensive sources, and projects May vegetable arrivals and peak fruit seasons.
MENTIONED IN THIS ARTICLE
Florida
Vitamin C Saving Tips From Nutritionists
Nutritionists offer tips to preserve vitamin C in vegetables. Pare vegetables just before cooking, cook until just tender with minimal water, and avoid reheating to reduce loss. Use raw vegetables in salads when possible and serve fresh. Trends show fewer potatoes and cabbage in American meals, and home gardening is declining.
Farm Women 2 Host Society 10 At Penryn Fire Hall
At Penryn Fire Hall on Saturday April 12 Farm Women 2 entertained Society 10 with two county officers as guests County President Mrs Hiam Buckwalter and county treasurer Mrs Paul Ebersold spoke and a
MENTIONED IN THIS ARTICLE
Ringsoee Miniimiabot
Penryn Fire Hall
Society
Penryn
Hiam Buckwalter
Lititz
Paul Ebersold
East Petersburg
Bucknell
Court House
Society 2
John O. Snavely
Lancaster
Ronald Gordley
The
Cancer Society
Migrant Workers Fund
Jay Sahm
Carolyn Petticoffer
M. Tobias
Manheim
Alvin Graybill
Society Society
Mary Habecker
Wayne Brubaker
Loretta Shank
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Pe 'H
W. L. Zimmerman
Intercolrse
Southfield
CRG
Wir Agepead Ds
Glenn H. Herr
Manheim RD
Landisville
David’s Optical CO
N. Prince St. Lancaster
Athe
Ebay
First Presbyterian Church
Greider Foundation
Mt Jory
Greider Leghorn Farms, Inc
MT Joy, RT. 1
Tamaa
DU Pont
Groff
New Holland
Mathieson
Marietta
Clarence Rutt
L. H. Brubaker
Strasburg Pike
Ph. Lane