Tips For Buying A Side Of Beef For Lower Meat Bills
University of Minnesota extension expert Richard Epley explains how to evaluate a hanging side of beef by calculating percent retail yield. He covers factors like fat trim, bone content, muscling, yield grades, and how to compute final cost per pound including cutting wrapping and freezing.
MENTIONED IN THIS ARTICLE
Richard J. Epley
University of Minnesota
Epley
USDA
Bulletin Room
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Animal Science
Ways to Cut Meat Costs in Home Cooking
University of Wisconsin Extension specialists Mary Mennes and Charlotte Dunn advise against boxed dinner mixes for meat cost saving. They note noodles or sauces in packs raise price. buying ingredients and cutting meat yourself saves money, with weekly specials and cheaper whole fryers as alternatives.
MENTIONED IN THIS ARTICLE
Mary Mennes
Charlotte Dunn
University of Wisconsin Extension
Vitamin E in Skin Care and Internal Use
The article explains that the FDA recognizes vitamin E as essential but daily needs are not standardized. Alpha-tocopherol is the technical name. sources include leafy greens, oils, liver, and eggs with processing reducing E content. Studies are inconclusive on health claims, but vitamin E is popularly used as a moisturizer and for burns and scars with few reported side effects. A pure organic vitamin E oil at 28,000 IU per ounce is advertised.
MENTIONED IN THIS ARTICLE
Federal Drug Administration
Creamy Tuna and Shrimp Casserole without Clones
Drain mushrooms and reserve broth. Make a thick sauce with butter flour salt and milk. Stir in tuna shrimp mushrooms cheese and onion. Bake in a buttered 1 2 quart dish at 350 degrees for 30 to 40 minutes until bubbly. Makes 4 servings.
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