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Newspaper
Jefferson City Post Tribune
Location
Jefferson City, Missouri, United States of America
Date
Jun 21, 1929
Page
3
A NEA service piece extols waffles as a universal favorite and versatile dish for breakfast, dessert, or party meals. It shares a basic recipe, tips for waffle irons, and ideas for variations including chocolate, gingerbread, and rice waffles.
Secretary of War Good said no contracts for floodway construction on the New Madrid Bird's Point and Boeuf basins will be awarded until floodway litigation is resolved. He noted suspensions await court action on a permanent injunction and anticipated AG Mitchell opinion on federal compensation for floodway property.
The article discusses normal weight by age and height, urging careful eating and calorie awareness to prevent obesity. It notes women tend to gain fat more, stresses temperance in food, and cautions medical guidance for drastic dieting and calorie counting.
The text suggests simple substitutions to reduce calories and fat. Ices and sherbets replace ice creams, parfaits and mousses. fruit drinks substitute for ice cream sodas and milk mixtures. grape juice is avoided. French dressings replace mayonnaise on salads. bouillons and thin vegetable soups stand in for cream soups.
Cherry treats brighten menus with options such as jellied cherry salad, cherry pudding, and cherry sauce. Recipes feature pitted sour and sweet cherries, sugar, milk, flour, and baking powder, plus ideas like chopped nuts in mayonnaise and serving warm with sauces.
A vintage guide explains liver as a nutritious option for children, noting its iron value for anemia and offering practical preparation ideas. It suggests liver pastes for first meals, liver on toast, sandwiches with grated carrot or onion, mixing into soups, and forming flat cakes. Cooking times for calf and beef liver are given, with tips to use fresh liver and proper tenderizing steps.
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