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Lazy fitness advice from Dr Kenneth Rose cautions excess and neglect
CHICAGO AP Dr Kenneth D Rose emergency physician in Lincoln Nebr and author of The Lazy Man's Guide to Physical Fitness with Jack Dies Marl in warns that too much or too little exercise harms health. He cites a study showing runners lose potassium during training and advocates moderate activity and walking to build aerobic capacity and strength. He stresses a “circle of conditioning” to combat heart disease high blood pressure and respiratory issues.
MENTIONED IN THIS ARTICLE
Kenneth D. Rose
Bryan Memorial Hospital
Lincoln, Web
Jack Dies Marlin
Chicago
Rose
Ells
Martin