Daily walking plan beats crash diets for fat loss
If weight loss is desired, increase physical activity with a daily brisk walk. A 30 minute walk can help average-weight people shed about 10 pounds a year if calories aren’t increased. An hour daily could remove around 20 pounds by year’s end. Regular daily activity, not drastic changes, sustains fat loss.
MENTIONED IN THIS ARTICLE
Newspaper Enterprise Assn
Weak Response Halts Slam Bid in Bridge Play
In a bridge article from Newspaper Enterprise Assn. the deal features South with 19 high card points facing a strong North hand. South opens two clubs, North rebids two diamonds, then South settles at four hearts. Five hearts fails. four hearts makes, depending on ruffing diamonds or running trumps.
MENTIONED IN THIS ARTICLE
South
North
Election Suit Dismissed by Judge
A suit challenging Arkansas runoff law was dismissed by Circuit Judge Tom Digby who ruled the 1969 law does not conflict with the state Constitution. The law requires a runoff two weeks after the November general election if no candidate gains a majority in state legislative, judicial or executive races, a provision prompted by the American party. GOP counsel Ronald May said the ruling would be appealed to the state Supreme Court. the suit named six Democratic defendants and three Republican election commissioners.
MENTIONED IN THIS ARTICLE
Digby
Supreme Court
Little Rock
Tom Digby
Arkansas
State Election Commission
Ronald May
GOP
State Supreme Court
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