Hope Star in Hope, Arkansas

Ways to stretch budget by Dr. Lamb diet tips

Retired couple asks if meat can be excluded to save money and how to substitute foods. Dr. Lamb advises on protein sources like soybeans, dry beans, skim milk, egg whites, and possible use of cheese or protein powder, noting the need for eight essential amino acids. He suggests affordable meat cuts occasionally and bone marrow testing explained, with contact for a booklet on a balanced diet.