Meat free dieting possible says Dr Lamb
Dear Dr Lamb explains teens can meet protein needs without meat using dairy eggs beans and soy. He notes variety of protein sources and low fat dairy aid health while avoiding excess calories. He cites vegetarian examples as healthy. He warns rectal bleeding warrants medical exam as it can signal serious disease including cancer.
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Finesse Or Drop In A Bridge Card Play
South must lose the ace of diamonds and avoid a trump loss to make his contract. He can finesse after West drops the jack on king of spades. Odds favor a finesse about nine to five, though results depend on West’s standard play and the rule varies by treatment.
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