Misconceptions in Sports Nutrition Highlighted by Doctor
Dr. David L. Costill, Ball State, warns of a wide void in sports nutrition research. He urges reliance on balanced diets and warns against fad diets. athletes should hydrate beyond thirst and focus on glycogen storage for performance.
MENTIONED IN THIS ARTICLE
David L. Costill
Ball State University
American College of Sports Medicine
National Dairy Council
Costill
Dormant Season Vine Pruning and Lily Tactics Answered
North Carolina State University provides horticulture Q and A on grapevine pruning and lily propagation. Advice covers cutting grapevines back to the main stem during dormancy and saving young runners for a new trellis, plus planting lily seeds or dividing clumps to grow larger plants. The fall armyworm life cycle is explained with migration from warmer regions and northward moth flight.
MENTIONED IN THIS ARTICLE
N.C. State University
E.E
Chapel Hill
Joe Brooks
Extension Horticulturist
J.S
Cary
Banadyga
Sausage and Apple Stuffed Squash and Beef and Vegetables Mexican
Two simple casserole style dishes highlighted. Sausage and Apple Stuffed Squash blends pork sausage with apples onion and bread crumbs baked with acorn squash. Beef and Vegetables Mexican combines ground beef peppers onions olives tomatoes and corn muffin topping for a cheesy baked casserole.
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