Advice on foods to avoid with spastic colon and constipation
A reader asks which foods irritate a spastic colon. The guidance notes two groups to avoid: rough high residue items like nuts corn bran cabbage broccoli parsnips turnips lettuce celery radishes raw pineapple and cucumbers and laxative foods that stimulate colonic action.
Red Tide Moves South to Newport Beach
An Orange County lifeguard reports red tide has moved south toward Newport Beach as state fish and game officials note conyaulax polyhedra plankton blooms thrive in unusually warm ocean water and can multiply rapidly.
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