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Newspaper
High Point Enterprise
Location
High Point, North Carolina, United States of America
Date
Apr 02, 1967
Page
21
Medical authorities say fewer than 20 percent of back pains stem from spine defects. Most arise from tension, muscle strain, posture, or lack of exercise, with two of three cases linked to emotional or muscular factors. Seek simple causes with doctor and consider posture, shoes, weight, and a firm mattress for relief.
The piece describes backache causes and remedies including using a plywood bedboard, side sleeping with proper head support, and avoiding high pillows. It notes positions to avoid like sleeping on the stomach and suggests posture and stress management alongside exercise and prudent replies during menstruation.
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