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Newspaper
Hamiota Echo
Location
Hamiota, Manitoba, Canada
Date
Sep 08, 1910
Page
2
The author argues for lighter summer foods, favoring hot soup to start, then cold meats and salads to suit heat. She endorses the fireless cooker, advocates reducing meat by one third, and recommends vegetables, fruits, ice cream, and careful dessert presentation to please both husband and family.
The text advises a lemon water start and fruit first, then hot cereals replaced by jellied grains in winter. It recommends bacon, a soft-boiled egg, whole wheat breads, and careful toast. Avoid heavy meals midday, favor light lunches, and use a fireless cooker for early dinners with cold fruit and homemade ice cream as variety.
A detailed weekly menu lists daily meals with breakfasts featuring berries oatmeal and toast. lunches of bouillon cold meat and cottage cheese sandwiches. and dinners including corn chowder roast lamb veal cutlets and various side dishes. Leftover dishes like stew and chicken gumbo are included with soups, salads, desserts, and beverages throughout the week.
Oranges jellied rice and cream bacon rusk toast tea and coffee Galantine salad of lettuce and tomatoes Saratoga chips heated crackers and American cheese thin bread and butter baked custard iced tea and coffee Succotash soup yesterday's peas added to corn chowder cold lamb leftovers currant jelly lima beans mashed potatoes berries and cream cookies black coffee
Breakfast lists grapefruit molded farina cream poached eggs on toast brown bread tea and coffee plus sardines baked potatoes toasted muffins radishes cress crackers cheese Bavarian cream sponge cake tea. Dinner offers tomato soup Brunswick stew rice croquettes sweet potatoes berry shortcake black coffee peaches pears cereal and cream bacon green tomatoes fried white and brown bread toast tea and coffee.
A detailed menu lists fruit, cereal and cream, toast, tea and coffee. It offers an omelet with herbs, string bean and celery salad, anchovy toast, crackers and cheese, junket, cake, and tea. Includes potato soup, stuffed eggplant, succotash, onion souffle, homemade ice cream, lady fingers, and black coffee.
A listing of luncheon items including cold beef leftovers with succotash and tomato toast, cheese and cream cake with iced tea, baked tomatoes, crackers, greens, and desserts. It mentions beverages like tea and coffee and features dishes such as blackberries cereal and cream, fried mush, and queen of puddings.
The column shares a reader letter advising a diet code for diabetes and urges deep breathing as key to treatment. It lists permissible foods including ripe fruits, greens, meats, and gluten bread, with cautions on sugar and portions, plus notes on egg whites and dairy use.
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