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Failure to talk about problems harms health say researchers
Psychologist James Pennebaker and colleagues at Southern Methodist University report that avoiding discussion of upsetting events links to higher risks of cancer, high blood pressure, ulcers, and more frequent illness. Expressing thoughts through words or writing can reduce stress, lower autonomic arousal, and cut physician visits, with broader social support benefits.
MENTIONED IN THIS ARTICLE
James Pennebaker
Southern Methodist University
Pennebaker
Jonathan Shedler
Aldephi University
David Speigel
Stanford University