How to ease muscle soreness after workouts
The article advises heat therapy to treat stiff tired muscles after exercise. Take a hot bath for 20 minutes, then a brief cold bath, followed by a brisk hand massage and gentle finger heating. If possible, prefer baths over showers to reduce postworkout stiffness.
Weekly Bible Comment and Hockey Advice Blend
The piece reflects on Paul’s Colossians vision of a prejudiced world healed byChrist and contrasts it with modern racial bias upheld by some Christians. It then shifts to hockey, presenting Clarence Campbell's guidance on fair play, skill over roughness, reducing high sticking, knowing the rules, and consulting coaches or referees.
MENTIONED IN THIS ARTICLE
Paul
Clarence Campbell
Side Bay That Sideways Car by Harry Ferguson
Features about Harry Ferguson developing a rear engine amphibious car with four wheel steering, priced about 3000 pounds in Britain, not yet on the market. Witty asides on Beverly as a first name, fashion trends and autograph quirks of 1920s society appear in this miscellany of cultural notices and humorous anecdotes.
MENTIONED IN THIS ARTICLE
Harry Ferguson
Britain
Ferguson
Appetizing Recipes Note on Salt Pork Corn Bread Squares
A recipe describes slow cooking salt pork or bacon until crisp and saving drippings with cracklings. It combines corn meal flour baking powder sugar and salt with eggs milk and drippings, then bakes a batter in an 8 by 8 by 2 inch pan at 425 degrees for 25 to 30 minutes. Cut into rectangles once baked.
Mechanical bowl brings cows home
Regina reports a new device that uses a car horn to imitate a mating call to gather cattle. Dr. E. Carlson, a federal district veterinarian, says the mechanical bawl reliably attracts cows and may ease field work for livestock handlers. Alaska’s coastline note follows.
MENTIONED IN THIS ARTICLE
Regina
Ayrshire
E. Carlson
Federal District
LocalBuffalo Husband Surprised By Unpeeled Banana Pie
A Buffalo man recounts a wedding night mishap when his wife served unpeeled banana pie after he confessed love. He hesitated at first, took a second bite, then fled to the back door, revealing the fruit had not been peeled.
MENTIONED IN THIS ARTICLE
Beverley
Beverly
Sir
Madame
William
Buffalo
N.Y
Be prepared and the value of civil defence training
A call to emulate the Boy Scouts and be prepared highlights the usefulness of first aid and civil defence training in emergencies. It notes trained workers save lives in accidents and disasters, and adds an aside about Kamloops trout reaching up to 35 pounds in British Columbia lakes.
MENTIONED IN THIS ARTICLE
Kamloops
British Columbia
Food for 10000 Scouts At World Jam in Canada
Ottawa scouts headquarters plans food for 10000 staff and youth attending the Eighth World Jamboree at Niagara on the Lake next August. Ordered items include twenty tons meat and 150000 loaves of bread along with 140000 quarts of milk 500000 lb potatoes 40000 pies 45000 hot dogs 176000 jars jams jellies marmalade 10000 bottles pickles relishes and 400000 pieces of cake.
Weekly Tip FINE CHINA Care in washing delicate dinnerware
When washing the fine china and glassware place a dishcloth at the bottom of the pan to prevent breakage and protect fragile items during cleaning.
Reunited Nipper the Vernon Dog Travels 600 Miles Home
Alsatian dog Nipper, once sent to Vernon to stay with Bill Lopaschuk’s parents, wandered for two years covering about 600 miles through the bush. Lopaschuk, a pilot between Fort St. James and Burns Lake, spotted the loyal dog near Burns Lake and brought him back. Insects have no lungs and breathe through tiny bodily openings.
MENTIONED IN THIS ARTICLE
Vernon
Nipper
Bill Lopaschuk
Fort St. James
Burns Lake
Here
Bill
Weekly Crossword Puzzle Marine Creature Horizontal Clues
The page shows a weekly crossword with horizontal and vertical clues for marine creature themed entries. It lists numbers and partial word prompts like breathes, caudal appendage, river in Africa, and folding beds among others.
MENTIONED IN THIS ARTICLE
Africa
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Sports College
Lloyd
Percival
Weekly Bible Comment
Saint Paul
Colossae
Philemon
Onesimus
Christ
Ther
W. S. Hart
Alaska
United States
George
Wilbur
Virgil
By Len Kleis
Man
By al Vermeer
Priscilla
Pop
Fine China
Light
Muse
Peach State
Indigo
Fere
Russia
Philadelphia
A’s
Kansas City
Gloria
Louisiana
Magnolia