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Diet and Heart Health Guidelines for All Adults
The Committee on Diet and Heart Disease outlines ten practical steps for people over two years old to reduce heart disease risk. Emphasize Canada’s Food Guide, weight management, vegetables and fruits, whole grains, lean proteins like fish, trimming fat, healthy oils, low fat dairy, reducing salt, and moderate alcohol use. Free copies of the referenced guides are available at local agricultural offices.
MENTIONED IN THIS ARTICLE
Committee On
Diet and
Canada