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Changing for Good outlines five stages of personal change
A new book by Prochaska Norcross and DiClemente presents five universal stages of change from precontemplation to maintenance. It explains how individuals move through contemplation preparation action and maintenance and notes relapse cycles. The article cites methods like self reevaluation stimulus control and social support as key techniques. Val Farmer in City SD is referenced as a psychologist with rural mental health focus.
MENTIONED IN THIS ARTICLE
James Proshaska
Ohn C. Norcross
Carlo C. DiClemente
Proshaska
Andigen
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Vfarmer
Val Farmer
City
S.D