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Newspaper
Hamiota Echo
Location
Hamiota, Manitoba, Canada
Date
Feb 28, 1980
Page
3
Health Centre News emphasizes building a strong engine through aerobic activities like jogging swimming cycling and cross country skiing. It advises 3-4 exercise days weekly for 12-30 minutes plus 5 minutes warm up and cool down, with heart rate guidance and medical advice for over 35 or heart conditions.
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