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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Greencastle Herald
Location
Greencastle, Indiana, United States of America
Date
Jan 02, 1928
Page
2
The text extols sleep as Nature's provision for rest and recuperation. It argues that obedience to natural laws would make sleep our daily source of refreshment for muscles nerves and organs, with all energies restored. It asserts rest is essential for recuperation and wellness across nature.
Health advice outlines correct breathing techniques and rest for recuperation. It recommends deep breathing at an open window and lying flat on awakening, plus walking breaths to improve posture. Meal guidance emphasizes balanced meals and ample water, attributed to A. A. Mouiovern and A. A. McGovern of New York City.
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