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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Graettinger Times
Location
Graettinger, Iowa, United States of America
Date
Mar 06, 1952
Page
6
A page offers fast prepared meals and desserts for busy homemakers, with recipes like Golden Ham Casserole, Egg Casserole, Kraut Ring with Frankfurters, and Creole Liver and Noodles. Includes serving sizes, oven temps, and step by step instructions for 375 to 450 degree baking.
Simple tricks to boost flavor in sandwiches of any size. Start with a half cup salad dressing and add a mix of carrots beans peas or lima beans. Blend in parsley watercress celery onion or green pepper. Add chopped eggs for meatier fillings. Roast pork with barbecue sauce improves flavor. Use cooked salad dressing as a base for meat and vegetable fillings. Mix dressing with meat fish fowl cheese or eggs then fold in chopped vegetables.
The article argues regular physical work or exercise builds blood, boosts white cells, and adrenal juice aiding emergency response. It cites Dr. Gabreou’s Cairo study showing muscle activity increases histamine in blood, with plasma after contraction containing three to four times more histamine than controls.
Health notes discuss how diet affects fatigue and body shape, the impact of thyroid extract on appearance, and how proper exercise trims fat for muscle. It mentions heart patients needing 9 to 11 hours sleep with a midday rest, and notes that mental strain can cause soreness and stiffness along with physical trouble.
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