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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Sep 30, 2010
Page
7
A 13 year American Cancer Society study links long leisure sitting to higher death risk in healthy women and men. Even with exercise, extended chair time harms heart, metabolism, and blood sugar. Break the spell with short walks, standing, and desk stretches. reduce TV time, walk during calls, and move the treadmill into living space.
Experts say gluten sensitivity affects more people than diagnosed celiac disease but remains less common than the gluten free fad implies. Whole grains remain nutritious, and only those with genuine issues should switch to gluten free options like chia or quinoa for a trial period. Chronic low mood often runs in families, with dysthymia sharing symptoms with major depression and responding to talk therapy and antidepressants.
Puzzle discussion on bridge strategy and declarer play with spade finesse and defense hints. Notes include how false cards, leads, and timing influence the outcome, plus a Sudoku solution teased for next edition.
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