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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Sep 30, 2002
Page
13
Dr. Donohue explains fiber as the non digestible part of grains and produce. Soluble fiber forms a gel and lowers cholesterol while delaying digestion and promoting fullness. Insoluble fiber adds bulk, speeds transit, and alleviates constipation. A daily 25 to 35 gram intake is suggested with sources like oats beans and bran.
United States players Eric Rodwell and Jeff Meckstroth faced Britain's Tony Forrester and Andy Robson in a 1991 World Team Championship match. After Robson opened 1NT, Meckstroth bid 2 clubs for takeout and then 4 hearts to seal the contract. Declarer used careful trump management to exploit West's diamond and heart stops, completing the play as the trump sequence built to a game.
Dear Annie recounts how National low mood Screening Day spurred a mother in Washington to seek therapy at Willapa Counseling, transforming her life and inspiring her daughter Nicole to urge others to seek help. The column covers symptoms of mood disorders and directs readers to screening resources and contact details.
The Circle of Friends gatherings on September 4 at Linda Savolt's home included eight members sharing summer travels. They voted to donate secret sister birth month gifts to a local charity starting January and to collect aluminum tabs for Ronald McDonald House. An Alzheimer's Support Group meeting at Finney County Senior Center will cover wills and end of life issues and plan a Memory Walk at Lee Richardson Zoo to benefit Kansans with Alzheimer's.
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