Preventing ACL injuries in female athletes and conditioning tips
Dear Doctor advises that ACL injuries are twice as common in female athletes due to pelvic angle and hamstring strength gaps. Strengthen hamstrings with weighted squats and practice rapid footwork drills. Also explains resting heart rate norms for adults and how to gauge training intensity, plus guidance on Naprosyn and Prilosec timing for pain and acid reduction.
MENTIONED IN THIS ARTICLE
DR. Donohue
Grandchild favoritism sparks family rift over wills
A letter asks why a grandmother keeps Debbie, the favorite grandchild, in the will. the columnist says the real issue is unconditional rescue creating dependency. Another reader seeks guidance on elderly in driving. advice recommends the husband raise the issue with parents and involve physicians, the DMV, or authorities if safety is at risk.
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Debbie
Grandma
Annie
Mom
Dad
DMV
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