Proper running form prevents injuries
Dear reader asks about forward-leaning sprint technique. Dr Donohue says it reduces momentum and strains the back feet and hips. Correct form involves a straight head, tall posture, 90 degree arms swinging from the shoulders, relaxed hands, and a foot plumb line under the head.
MENTIONED IN THIS ARTICLE
DR. Donohue
L.K
K.R
Filling days to ease absent dad's distance
Dear Annie suggests keeping the children busy with diverse activities to reduce focus on the father's absence. It advises avoiding dwelling on missing him and emphasizes keeping routines stable while he travels.
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Annie
Daddy
New Mexico
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