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Garden City Telegram in Garden City, Kansas

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This newspaper page contains 2 articles. Subscribers can read the full text of each article.

Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Sep 17, 2005

Page

14

Proper running form prevents injuries

Dear reader asks about forward-leaning sprint technique. Dr Donohue says it reduces momentum and strains the back feet and hips. Correct form involves a straight head, tall posture, 90 degree arms swinging from the shoulders, relaxed hands, and a foot plumb line under the head.

DR. Donohue L.K K.R

Filling days to ease absent dad's distance

Dear Annie suggests keeping the children busy with diverse activities to reduce focus on the father's absence. It advises avoiding dwelling on missing him and emphasizes keeping routines stable while he travels.

Annie Daddy New Mexico

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