Planning nutritious school lunches for back to school
Plan ahead to pack a balanced lunch for students with school meals providing a quarter to a third of daily nutrients. Include varied healthful foods, prepare and freeze sandwiches to reduce spoilage, choose roast beef or poultry over processed meats, and add fruits and vegetables for vitamins A and C. Include ideas like peanut butter with dried fruit and warm casseroles, plus nutritious snacks like nuts or popcorn.
East clever defense defeats three notrump in bridge
East uses point count to mislead declarer in a three no trump battle. West led hearts, East discarded to signal West’s remaining heart. South, with eight hearts and clubs, faced a two-way club finesse misled by East’s play. East’s cunning defense doomed South to down one. Tomorrow: a 20 point investment.
MENTIONED IN THIS ARTICLE
East
West
Declarer
South
Hearts
Also Mentioned on This Page
Finney County Extension Office
S Ninth St
Garden City
Ana Acai
Dtmovies.com
Linda K. Walter
Family and Consumer Sciences
Riya
Meliatts
Taylor Plaza
Southwest Kansas Concerts
Cole
Hot Club USA
Vega String Quartet
Southwest Kansas
Ann Polich
E. Walnut
St. Catherine Hospital
Lois
Ditto
Browne
Knights OF Columbus
Hilton
Hilton Wichita Airport
Airport Road
Wichita
Becker’s Bridge
King of Hearts
King Features Syndicate Inc
Garden City Telegram
HGT
Lisn
Nick A
Cierc
Harold L
Son
MLB
Law & Order
Rick
D.C
Arenrdina
Jim “Vegas
Cage
Nina
Amada
Samuel L. Jackson
Sasanee
L.A
Sacramento
Detroit
Artin
Anguage Srnler Aniston
Jay Mohrnifer Beals
Wesley Snipes
Ice
South Par
Ero
Pokemon
Jackie Ch
Michael le
Illirs
Berenger
Www
Will & Grace
Icial Victims Unit
Idea
Tzgerald
Premie
X-Men
Enger
Ay Ieee
Feytu
Dharma & Gi
Frasier
Cial Victims Unit
Nash B Sins
Sylvester Stallone
Nip Tuck
Cara Fitzgerald
Laura Golden Girls S Landscapers
Proud Family
Christian Slater
Robert Forster
ITV
Duss Leenars