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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Sep 13, 2016
Page
8
Cloudy and cooler today with northeast winds 10 to 20 mph. Expect less than two hours of sun and a 55 percent chance of rain with humidity around 85 percent. Drying conditions poor. A few showers tonight with northeast winds 6 to 12 mph and a 75 percent rain chance and about 90 percent humidity.
A CDC surge in activity shows 49.2 percent of adults meet aerobic guidelines in 2014. A BMJ study of 174 studies finds higher activity lowers diabetes, breast and colon cancer, heart disease and stroke risks. 4200 MET minutes weekly maximizes benefits. Use walking intervals, pedometers, and the RealAge framework to reach targets.
Readers share a two step method to dust ceiling fan blades using a pillowcase to capture dust then wipe with cleaner. The pillowcase is used outdoors and inverted to shake out dust. A reader notes the approach minimizes fallout and praises the tip.
Dear Venturing advises the 18 year old to write letters to family including the father to express love and hopes for closer ties before leaving home. It suggests encouraging Dad to seek help managing anger and using healthy detachment while transitioning to college.
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