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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Sep 07, 2016
Page
7
Dear Heloise answers readers on freezing dark chocolate and using inverted microwave plates as splatter covers. The letter from Elizabeth in Kingsport asks about freezing chocolate. Heloise confirms and explains steps and storage times. Another reader asks about cheap microwave splatter covers and Heloise suggests washable plate covers or a paper plate as alternatives.
Dear Heloise offers a kitchen hack to please both diners. One steak is started in the freezer about an hour before cooking so both steaks finish together. The author notes the result: one steak well done and the other medium, allowing simultaneous serving.
A Harvard University study tracking over 99 000 adults for 25 years finds that most meals eaten at home reduce Type 2 diabetes risk by about 15 percent for dinner and 9 percent for lunch. Home meals provide more fruits vegetables whole grains lean proteins and healthier fats while avoiding excess calories sauces and sugary drinks.
Dear Holding: avoid direct meddling in Ryan and Christine’s relationship. Encourage a general, nonjudgmental talk with Ryan about how things are going and support Christine in managing temper. Do not tell them what to do. preserve their autonomy and avoid taking sides.
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