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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Sep 05, 2008
Page
12
Dear Dr Donohue explains no single stomach exercise targets fat. bicycle, captain's chair, and crunch strengthen abs while overall fat loss comes from aerobic activity and calorie control. For hydration, a simple home sports drink recipe adds salt and baking soda to water, with optional sugar and orange juice for energy.
A Kansas mother seeks help as her 15 year old son grows distant. Annie advises listening at bedtime, avoiding lectures, using humor, and setting limits while watching for behavior and school changes. The column also covers gifting a heirloom to a granddaughter and commentary on generational shifts in relationships.
Reader suggests carrying two types of major credit cards for foreign use after a frustrated airport experience. Other tips include using napkins as towels, labeling laundry tags with initials, dampening a paper towel for quick dusting, rinsing curtains in Epsom salt water to keep them crisp, and taping cabinet photos to doors to maintain pantry order.
Four bidding scenarios after a double and one spade opening show how to cooperate with partner. Hand 1 suggests a raise to three clubs to describe combined strength. Hand 2 indicates advancing to two notrump to disclose high card values and heart control for a potential game.
Bridge columnist analyzes bids in a hot potato hand noting that notrump lacks a true power show and that a jump raise to four clubs signals strength and intent. Advise passing four to spades only if partner supports. avoid three clubs to prevent missed game. Tomorrow: A shadow on the horizon. King Pass Syndicate Inc
The next edition describes Sudoku as a 9x9 grid puzzle where numbers 1 through 9 must fill empty squares so that every row column and 3x3 box contains each number once. It notes difficulty rises from Monday to Saturday, guiding players through increasing challenge.
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