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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Sep 03, 2011
Page
12
Reader asks how to shed belly fat with multiple sclerosis. The advice emphasizes calorie restriction, general and abdominal exercise, posture correction, and realistic training for a half marathon. Acknowledge MS and stress that adrenalin theories are unfounded. start with gradual walking progression and monitor dehydration.
A reader asks how suicides affect family and finds support while Annie’s Box advises on coping. The letters discuss grief, mental illness, and seeking help from Survivors of Suicide. Additional questions cover trust in marriage, suspected ex-spouse involvement, and handling gossip. Annie’s Mailbox signs off with guidance and contact details.
Dear Heloise explains why health authorities advise rinsing produce with cool running water and scrubbing with a brush rather than using soap or detergents. Soaps can leave residues and may be absorbed by produce, while plain water removes dirt safely.
The fragment discusses a bridge hand about West leading a trump, potential slams, and strategic play. It mentions players Becker and Verne, auction terms, and the dilemma of choosing finesse versus a safe route to a slam, with guidance on lead choices and potential outcomes.
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