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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Oct 28, 2010
Page
8
A broad overview of prayer and spirituality linking daily practice to health. It cites a Chicago study of 6534 residents showing daily spiritual experiences and outlines seven practical steps including prayer, service attendance, meditation, and seeking community. It notes potential health benefits like mood stability, blood pressure, and stress reduction.
Freekeh, a roasted immature green wheat grain, is touted as high in fiber and low in gluten with potential health benefits. It may aid digestion and blood sugar control, and can substitute for rice pasta or barley in many dishes.
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