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Can your multivitamin be killing you habits and cautions
A 19 year study of 38 000 Iowa women suggested higher death risk with supplements but absolute risk is small. Experts say this is a first step not a verdict and emphasize that a balanced diet and targeted nutrients matter. They advise copper free multivitamins for men and postmenopausal women without iron, plus DHA omega-3s vitamin D 1000 IU to 1200 IU, calcium 600 mg plus 200 mg magnesium, and overall healthy eating rather than megadoses.
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