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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Oct 11, 2012
Page
7
A reader asks how to stop midnight snacking and lose weight, with solutions to shift eating patterns, improve breakfasts, and boost daily exercise to curb cravings. Another query challenges omega-3 benefits after a meta study, noting possible real gains from supplements and fish, plus lifestyle changes.
A compact guide reviews safe effective herbs like turmeric aloe vera saw palmetto garlic and ginger. It stresses checking science via sites such as RealAge Memorial Sloan Kettering Integrative Medicine and NCCAM and consulting a doctor before using herbs long term or around surgery.
Finney County Senior Center held three pinochle tables on Oct 3 with Southwest Stipp Rapp winning, Donna Preston second, Leonard Yardley third. Barbara Dunlap topped two tables of bridge on Sept 28, Pat Bird second, Grace Reimer third. Elvin Hazen led two tables of pitch on Tuesday with Jerry Wallace second and Pat Bird third. Lions leaders to gather in McPherson Oct 19 21 led by Helen LeBlanc.
Taxpayer funding of public education rose to an all time high in 2012 but Kansas results on independent national exams remained flat. Even with slight gains on the state assessment critics note thousands of students are being left behind and that cannot continue.
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