Five steps to lower blood pressure and protect heart health
A health briefing highlights that over 80 million in North America suffer high blood pressure with 70 million at risk from weight diet or prediabetes. It urges home monitoring three 10 minute walks daily waist measurements under 34½ inches for women and 40 inches for men potassium targets of 3500 mg daily and 1500 mg salt limit, plus daily stress control, citing Dr. Oz and Cleveland Clinic experts.
MENTIONED IN THIS ARTICLE
North America
American Heart Association
Heart.org
Spotting Early Onset Parkinsons Disease
Reader questions if tremors and slowness indicate Parkinsons. Doctors warn symptoms need evaluation to rule out reversible conditions and start treatment early. Includes notes on daamages from meds, normal pressure hydrocephalus, and imaging aids.
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Katie M
Muncie
Ind. A
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