Four simple brain boosters to keep memory sharp
A feature on easy daily habits that boost brain health including unplugging from devices, reducing noise and artificial light, improving indoor air quality, and decluttering. These steps aim to sustain alertness, memory, and quick thinking, with tips such as turning off devices at dinner, using white noise, natural morning light, scentless cleaning products, and tidy spaces.
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RealAge.com
DoctorOz.com
Jackson Pollack
Pickers and Singers hold monthly program in Lakin Kansas
The Western Plains Chapter of the Kansas Old Time Fiddlers Pickers and Singers meets at the Memorial Building on Main Street in Lakin with sign-up at 1 p.m. Sunday and program at 2 p.m. All area musicians may perform and the public attends free. donations accepted. Call Joe Coyne, Jack Coyne, or Katie Day for details.
MENTIONED IN THIS ARTICLE
Western Plains
The
Kansas Old Time Fiddlers
Memorial Building
Main Street
Lakin
Joe Coyne
Jack Coyne
Katie Day
Glucosamine effects on cholesterol and pet stress advice
Scientists note glucosamine may raise LDL in a small subset but most people are unaffected. Check cholesterol before starting and after a few months. stop if levels rise. For stress from pets, watching animal programs can lower heart rate and blood pressure, offering a harmless alternative to ownership.
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Animal Planet
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