Hockey endurance and speed training tips for teen players
Dear Dr Donohue outlines hockey's energy demands and off ice methods to build aerobic endurance and sprint speed. Recommends 200 meter sprints with four to one rest, plus 15 minute endurance skating and supportive strength work under a coach.
MENTIONED IN THIS ARTICLE
DR. Donohue
Becker's Bridge A Magical Performance West dealer
In a six heart contract after West leads the ace of diamonds declarer must use a non obvious line. By timing trumps and exploiting the bidding he detects East's likely holding of spades and squeezes to block East from guarding spades. The play leads to a successful slam through precise trumping and ruffing of clubs, turning a likely down one into a made contract.
MENTIONED IN THIS ARTICLE
West North East South
West
Declarer
East
Declarers
Earth
South
Financial conflict and coping in a troubled partnership
A reader details a spiraling money problem where one partner controls the checkbook, overspends, and cannot account for funds. Advice urges honesty, budgeting with a credit counselor, and possibly separate accounts if needed to reduce strain on the relationship.
MENTIONED IN THIS ARTICLE
Annie
D.W
National Foundation For Credit Counseling
Nfcc.org
OC Foundation
Folica.com
Massachusetts
Midwest
Newton Man Creates Tin Man Hobbies from Canned Goods
Ken Drake an AGCO electrician from Hesston has turned making Tin Man sculptures from food cans into a two year hobby and small business in Newton. He has crafted about 35 pieces for his home after a 2002 electrical accident left him with burns. The first statue was a porch gift for his wife and others followed as gifts and personal projects.
MENTIONED IN THIS ARTICLE
Newton
Ken Drake
AGCO
Hesston
Drake
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