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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Nov 18, 2011
Page
14
Migrating waterfowl visit zoo ponds this fall as the site boosts water quality with wetlands opened in 2009 10. Wetlands around the waterfall and two floating islands help remove nutrients while carp removal and native fish restoration cut algae blooms. Trumpeter swans nest on an island as visitors enjoy bright nuptial plumage of drakes and cryptic hens.
A reader questions trust after a kiss between a wife’s friend and her husband during a cottage vacation and asks if they should sever ties. Advice: discuss concerns with your wife, limit contact if needed, and consider attending trips. A separate note recalls a birth mother seeking contact with her son and offers options like registries and a detective. Also a reader comments on long marriage and a blunt remark.
Advice for older adults with diabetes covers self monitoring with a blood glucose meter, keeping fasting readings 70 to 138 mg/dL, and aiming for A1C below 7 percent. Control heart attack and stroke risks with BP under 140/90, cholesterol under 200, and LDL under 100. Emphasis on weight loss, 30 minutes daily activity, and diet balanced 50 55 15 30.
A reader asks how to unscrew a stubborn bulb. Heloise advises turning off power, wearing protection, and carefully wiggling the bulb while breaking off the base with a heavy cloth. Remove leftover glass from socket, then clean before replacement. A potato method is warned against due to moisture risking a short.
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