PREhab boosts rehab ahead of knee or hip surgery
Dr Oz and Dr Roizen highlight PREhab as a prep program before knee or hip replacements. PT guidance can cut post op home health or inpatient care by about 30 percent, aiding faster recovery. Exercises include Quad Build and Lying Kick, with reps and sets outlined.
MENTIONED IN THIS ARTICLE
Jane Fonda
Fonda
Dear Annie Readers Urge Compassion After Sudden Tragedy
A reader letter and responses discuss how communities struggle to comfort families after a suicide or sudden death. Advice emphasizes saying sorry, sharing memories, offering concrete help, and continuing support beyond the funeral. Guidance highlights acknowledging grief, listening, and avoiding silence.
MENTIONED IN THIS ARTICLE
Annie
Mar New York
After school sale tips and DIY hacks in Heloise column
Readers share after summer deals on inflatables and barbecues in South Texas and Lubbock. Quick home hacks include painting with large poster boards to test colors and easy toaster plastic removal with rubbing alcohol. Pigeons deterred by rubber snakes. others sew superhero themed kids’ skirts at home.
MENTIONED IN THIS ARTICLE
Heloise
Texas
Lisa M
Lubbock
Hallie
New York City
Fred Jacobs
New York
Becker's Bridge Bidding Guides a Safe Play Strategy
The article explains a bridge bidding scenario where South and North are vulnerable. It suggests avoiding the obvious lines after West doubles one spade and leads diamonds. The recommended plan is to sacrifice a trump to gain information, then execute a sequence that pressures West into a favorable position while limiting diamond losers. The tactic hinges on Dummy’s heart play and a controlled trump coup to hold the contract.
MENTIONED IN THIS ARTICLE
West
Clus
Ummy
Jack
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