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Garden City Telegram in Garden City, Kansas

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Articles on This Page

This newspaper page contains 4 articles. Subscribers can read the full text of each article.

Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Nov 01, 2014

Page

12

PREhab boosts rehab ahead of knee or hip surgery

Dr Oz and Dr Roizen highlight PREhab as a prep program before knee or hip replacements. PT guidance can cut post op home health or inpatient care by about 30 percent, aiding faster recovery. Exercises include Quad Build and Lying Kick, with reps and sets outlined.

Jane Fonda Fonda

Dear Annie Readers Urge Compassion After Sudden Tragedy

A reader letter and responses discuss how communities struggle to comfort families after a suicide or sudden death. Advice emphasizes saying sorry, sharing memories, offering concrete help, and continuing support beyond the funeral. Guidance highlights acknowledging grief, listening, and avoiding silence.

Annie Mar New York

After school sale tips and DIY hacks in Heloise column

Readers share after summer deals on inflatables and barbecues in South Texas and Lubbock. Quick home hacks include painting with large poster boards to test colors and easy toaster plastic removal with rubbing alcohol. Pigeons deterred by rubber snakes. others sew superhero themed kids’ skirts at home.

Heloise Texas Lisa M Lubbock Hallie New York City Fred Jacobs New York

Becker's Bridge Bidding Guides a Safe Play Strategy

The article explains a bridge bidding scenario where South and North are vulnerable. It suggests avoiding the obvious lines after West doubles one spade and leads diamonds. The recommended plan is to sacrifice a trump to gain information, then execute a sequence that pressures West into a favorable position while limiting diamond losers. The tactic hinges on Dummy’s heart play and a controlled trump coup to hold the contract.

West Clus Ummy Jack

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