What’s good to eat A guide to nutrition and dietician use
The New York Heart Association publishes a consumer guide on choosing nutrition counseling for cardiovascular health. It emphasizes visiting a doctor first, then working with a registered dietician or ADA certified nutritionist to implement diet changes while considering insurance coverage. Hair analysis for vitamin deficits is deemed misleading and unsafe.
MENTIONED IN THIS ARTICLE
Associated Press
New York Heart Association
Association
42Nd St
New York
N.Y
The
Heart Association
American Dietetic Association
P.O
Cold Spring
Cornell University
Ithaca
Roasting Pumpkin and Seeds Guide for Home Use
To roast seeds, boil 14 cups water with 3 tablespoons salt until dissolved, pour over 2 pounds seeds in a bowl, cover 12 24 hours, drain, spread on a 10x15 inch pan, bake at 350 F for 25 35 minutes until dry and puffed, stir often, cool and store up to 10 days. For fresh pumpkin, cut in half, remove seeds, bake 325 F about 1 hour until tender, scrape pulp and strain for pie filling.
Newborns Born to Local Families This Month
Thomas E Miles son of Shaun Irwin and others born October dates at Benton street address. Misty Autumn Spahn daughter of Ron and Carol Spahn born October in Holcomb. Lisa Wray daughter of Kenny and Sheryl Wagner born October at Conkling. Amber Dawn Kalinowski daughter of Ron and Ron Kalinowski born October at Pawnee. Darcy Rose Wells daughter of Marlin and Mrs Wells born October at Spruce. Grandparents named for several families in Elkhart and surrounding area.
MENTIONED IN THIS ARTICLE
Thomas E. Miles
Shaun Irwin
1801
Benton
Misty Autumn Is
The
Ron and
Carol Spahn, Holcomb
She
Lisa Wray
Kenny
Sheryl Wagner
Conkling
James Bouldin
Elkhart
Oliver Wagner
Amber Dawn
Ron Kalinowski
Pawnee
Darcy Rose
Marlin Wells
Spruce
Mike Hoffman Jr
Russell Wells
Careers of the future and the baby boom generation
New York AP notes Anita Gates argues career planning grows critical as baby boomers aged 20 to 35 reshape demand across insurance, real estate, banking, and healthcare. Recession and crime trends shape job prospects. forecasts warn against overreliance on computers despite high interest.
MENTIONED IN THIS ARTICLE
New York
Anita Gates
U.S
Ms. Gates
Bureau of Labor Statistics
Business and Professional Women’s Foundation
Washington, D.C
New York City
Dear Ann columns reflect personal conflicts and advice
Readers share concerns about four inch nails and parental limits, a teen’s drug recovery story praises Ann Landers guidance, a clarion call credits her for steering oil field job seekers away from dead ends, and a recipient thanks Elizabeth Seely for Travelers Aid notices.
MENTIONED IN THIS ARTICLE
Ann
Outer Space
Travelers Aid Association of American
Travelers Aid Societies
Ann Landers
Oklahoma
Texas
Elizabeth Seely
Travelers Aids Assn. OF America
Elizabeth
Understanding thoracic outlet syndrome and rib removal
A 55 year old woman asks about thoracic outlet syndrome and the proposed removal of a cervical rib. The doctor explains the chest as a cage, how an extra rib can narrow the thoracic outlet, and that removing the rib can relieve nerve and vessel compression. The response also comments on stretch marks as a separate note, offering reassurance that time fades their appearance.
Southwest community dominates Blue Ribbon Club Duplicate Bridge
Helen and Gordon Lee won the two session Blue Ribbon Club Tournament with first place in both afternoon and carry-over evening events. Sixteen pairs competed with Dorothy Bock and Edna Remaley finishing second and Muriel Rome with Rusty Farr third. Florence Burris and Marge Etrick placed fifth. ACBL points were awarded to top finishers.
MENTIONED IN THIS ARTICLE
Helen
Gordon Lee
Dorothy Bock
Edna Remaley
Muriel Rome
Rusty Farr
Duane Schneider
Bill Grotinger
Florence Burris
Marge Etrick
Also Mentioned on This Page
Christina Stark
School
Division of Nutritional Sciences
Stark
Diggs
Elsie Branden
P.O. Box
Garden City
Sin
Mirsmes
Cords
Jeans
Monarch Press
M.c.0.s
Mumsie
Paul Donohue
Gloria’s Beauty Shop
Howerton
Gloria Flint
Angie Doll
Forum
Clris Dale
Marion Dale
Les Cline
Bill Crotinger
Ira Haflich
Henry Child
Xan Shafer
Dolores Weiss
Jola Kraus
Berney Kraus
Beta Lambda Active
Beta Lambda
Beta Sigma Phi
DeWayne Wallis
le Cao Lam
Verlene Kunz
Gary Drussel
Jerry McCartney
Wally Agner
Mickey’s Mart
Tee
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!