Volunteer to live longer and find happiness in giving
A UCSF study of 6,360 older adults links volunteering to longer life and better health. Benefits include greater accomplishment, emotional cushion, more physical activity, and a bigger social network, with guidance on choosing fitting, sustainable volunteer roles.
MENTIONED IN THIS ARTICLE
Donald Trump
University of California San Francisco
U.S
Volunteermatch. Org
Mentoring. Org
Wwwseniorcorps. Org
Healthcorps.org
Prenatal vitamins may pose risks for older adults
A reader asks about using prenatal vitamins at age 51. The response notes high iron levels can raise diabetes risk and liver toxicity, excess folate may fuel cancers, and calcium is often insufficient. recommends switching to a regular multivitamin due to cost and potential harm. A second Q&A endorses venison as a low fat protein, noting 3-ounce portions provide about 140 calories and 5 grams of fat, suggesting substitution for beef in meals.
MENTIONED IN THIS ARTICLE
James
Princeton
N.J. A
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M.D
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Moe Bele
Rugs Carca
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Telegram
E. Mary ST
Knights of Columbus Council
PCA Seine
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Lodge
N. Highway
American Legion
W. Pine
Garden City
ALC Concordia
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Hays KS
Call
Dodge City Country Club
Kansas
Dodge City
Heath
Cycles & Atvs
Howerton
THE
Green City Telegram
Legram
Seventh Street
Finney County
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Dist
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Southerst
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Ants
Phim & Npho
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Garden
Rittense
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Finn South
Tricia M. Oldridgy
Fox
Sansas
Satish
Garden City Telegram
District Court OF
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Danny Newport
Cas
Nanny Oun
Natalia
Jneea
Fareclosar
State of Kansas
Danny Allen Newport
Linda Rae Newport
John Doe
Mary Doe
Department OF Revenue
Shapiro & Mock, LLP
Lamar - Ste
Overland Park
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Miguel Valadez
Esther Vargas
Juan Bonilla
Solidad Silva
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Christine Era
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Honor Fligh
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Focal World Weotegion
Sam Rohacle
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This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!