Ab fat danger and how to shrink your spare tire
The article warns ab fat is lethal and linked to heart disease and liver trouble. It recommends measuring waist, weight loss of 3 to 5 percent, and diet changes to curb belly fat, plus walking 30 minutes daily and choosing whole grains, healthy fats, blueberries, green tea, and reducing refined grains and trans fats. It cites Mehmet Oz and Mike Roizen of YOU: On a Diet and RealAge resources.
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Mehmet
Richard Simmons
New York
YOU
Mehmet Oz
Mike Roizen
Dr. Oz
RealAge.com
Hypochondria and polenta cure tips dominate reader Qs
A trio of reader questions cover health anxiety and CBT relief for hypochondria, polenta as a vegetarian staple with prep and nutrition notes, and choosing low allergy garden plants. Advice highlights CBT as effective, polenta details including cooking methods and calories, and selecting non pollen-producing plants plus practical allergy safeguards.
Sylvia Learns a New Convention in Bridge Play
In a garbled bridge narrative, Sylvia learns unfamiliar bidding rules and applies them during a complicated hand. North opens and South responds, with英国. The text describes lead choices, ruffs, and the play sequence as Sylvia attempts to leverage a new convention to gain the lead and control.
Conceptis Sudoku Difficulty Levels Across Week
The next edition features a Sudoku puzzle with a 9x9 grid. Fill digits 1 through 9 so each row column and 3x3 box contains each number once. Difficulty rises from Monday to Saturday.
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By Dave Green
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