Flexibility stretching and aging athletes explored
Dear Dr. Donohue discusses flexibility and stretching with a 60 year old basketball player. He explains how flexibility varies by individual and highlights static stretching for joint range of motion. He notes evidence for injury prevention is not strong and offers encouragement for maintaining a strong, youthful physique through continued training.
MENTIONED IN THIS ARTICLE
DR. Donohue
Family chore conflicts and guidance from Dear Annie
A divorced father asks how to motivate his 19 year old daughter to share house chores while his 16 year old son handles most tasks. The daughter avoids chores despite living under his roof and paying college tuition. The advice suggests a family conference, shared chore lists, and possible consequences if she refuses.
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Annie
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