Red meat risks and healthier swap ideas from RealAge
A major National Cancer Institute study links eating four ounces of red meat daily to up to 30 percent higher risk of fatal heart disease or cancer, compared with five ounces weekly. It suggests swapping burgers for skinless poultry or soy, choosing lean beef, and trying portobello mushrooms as meat substitutes. reducing high heat cooking and marinating can lower cancer causing HAAs.
MENTIONED IN THIS ARTICLE
Brad Pitt
National Cancer Institute
Catfish health notes contrast farm raised versus wild
Reader questions health of catfish and caffeine in chocolate. Health guidance emphasizes farm raised catfish as a good protein source and eco friendly, warns wild catfish may carry toxins. chocolate contains caffeine, heavier in darker varieties, white chocolate is caffeine free, with comparisons to coffee and cola.
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Julie
New York
U.S
Ellen
Newton
Mass
Swine flu deaths rise as Utah reports first fatality
Christina Huitton made the painful choice to remove her 21-year-old son Marcos Sanchez from life support, marking the nation's 10th swine flu death. The Utah case prompted health officials to investigate transmission while confirming 122 local cases and global totals of 11,000 illnesses and 85 deaths.
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Christina Huitton
Marcos Sanchez
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Sanchez
Hustton
The
Salt Lake Tribune
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Tucson
Arizona
Mitchell Wiener
Bechers Bridge A Question of Ducking Kings in Bridge
A bridge column discusses how declarers can lose when failing to duck Wests king early. South should let West win the first two clubs to preserve ten tricks, applying the bidding clue that the club ace may be ruffed. The piece ends noting a bidding quiz tomorrow.
MENTIONED IN THIS ARTICLE
West North East South
South
West
Declarer
East
Sudoku increases in difficulty across the week
The next edition features a number placing puzzle on a 9x9 grid. Readers must fill digits 1 to 9 so every row column and 3x3 box contains each number once. The Concept notes the difficulty rises from Monday through Saturday.
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