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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
May 17, 2012
Page
8
Partly sunny and warm today with south winds 15 to 25 mph and 6 to 10 hours of sun. Tonight partly cloudy and breezy with south to southeast winds 15 to 25 mph and humidity around 55 percent. Tomorrow mostly sunny and windy with hot conditions and south winds 20 to 30 mph. Also includes discussion of Growing Degree Days and livestock stress indices. Kansas road condition hotline 511.
A health article explains how everyday actions can lift mood and reduce risks of heart disease and diabetes. It outlines triggers like negative thoughts inflammation sleep apnea and stress and offers practical solutions such as gratitude routines plant based meals better sleep and yoga or walking to boost mood and overall health.
A reader describes a traumatic car incident and ongoing symptoms sleep disturbance flashbacks and panic. Dr Oz explains PTSD basics risk factors and that therapy CBT and counseling or medications can help. Early diagnosis and treatment reduce risks to health and relationships.
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