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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
May 10, 2012
Page
7
A health article warns that blood pressure above 124/81 ages the RealAge and increases disability risk. It cites two studies: early BP rises in middle age damage the heart, while high BP at 55 raises lifetime heart event risk. Practical tips include aiming for 115/76 and foods such as violet potatoes raisins pumpkin seeds cashews walnuts Greek yogurt and dark chocolate to lower BP and artery stiffness.
The piece suggests using state rules on eye exams and renewals to guide the process, noting many seniors attend in person and some states require road tests. It advises a respectful, gradual approach with backup transport options and a call list of friends or family to maintain independence for your dad.
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