Annie's Mailbox advice column collage features readers
A collection of letters from Readers seeking guidance on relationships and etiquette. Topics include hospitality boundaries and fairness, disability sensitivity, and marital privacy with responses urging honest but constructive dialogue and respect for others boundaries.
Proper form and range of motion in weightlifting
Dear Dr Donohue explains weightlifting form from start to finish using the arm curl as an example. He notes the weakest point sets the lift limit, that cheating can stress muscles maximally, and that full range of motion benefits joints and fibers.
MENTIONED IN THIS ARTICLE
DR. Donohue
J.P
Donohue
A.J
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