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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
May 07, 2009
Page
8
Forecast for Garden City and surrounding area shows a cloudy night with light rain and northeast winds 10 to 20 mph. Precipitation chance 60 percent, humidity around 65 percent, cooler conditions tomorrow with sun ahead and similar winds. Expect 4 to 8 hours of sun, fair drying, and some rain tomorrow night. Soil temperature yesterday is recorded as re
Practical tips from the YOU Docs on osteoarthritis relief through weight loss, safe exercise, vitamin D and C rich foods, beta cryptoxanthin, zeaxanthin, and evidence about glucosamine and chondroitin. Daily activity, sunlight, and specific supplements may slow progression and reduce pain.
A reader asks if low cholesterol is concerning. Experts note total cholesterol around 100 can occur with a low sugar, low fat diet and no proven cancer or stroke risk from ultralow levels, but HDL should be above 60 and boosting HDL lowers heart risk. Suggestions include 30 minutes of daily activity and healthy fats like olive oil fish walnuts or DHA omega 3.
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