Break up sedentary time boosts health and V8 juice perks
Dear reader notes daily inactivity harms exercise gains and can raise triglycerides and blood pressure. Suggest activity breaks during TV viewing and stairs or pushups to counteract long sitting. V8 juice contains eight vegetables, low calories, no fat or cholesterol, offers vitamin A calcium and potassium benefits amid high sodium.
MENTIONED IN THIS ARTICLE
DR. Donohue
H.H. V. Juice
Annie's Mailbox on secrets and healing after rape
A reader asks if they should reveal to a dying friend's brother's past rape. Annie suggests reporting if still possible, but acknowledges no single right answer and urges finding peace. A second letter praises the column and family values, signed Grateful in Mercer Pennsylvania.
MENTIONED IN THIS ARTICLE
Annie
Mercer
Penn
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