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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
May 02, 2009
Page
15
Dear Dr Donohue advises four hours before a big game or practice for a complete stomach emptying, with carbohydrate emphasis and hydration. If timing is tight, portion sizes shrink. Fatty foods slow digestion. protein helps rebuild muscles. After exertion, a quick snack like a milk shake aids glycogen recovery.
A reader asks if they should report a trusted friend who may be stealing cash from his employer. The advice urges confirming theft, then informing the general manager, preferably directly or via an anonymous tip. The reply notes potential consequences for friendship and emphasizes accountability.
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