Mediterranean diet proves heart benefits in large Spanish study
A Spanish study of 7,447 adults shows Mediterranean eating patterns with olive oil and nuts reducing stroke and heart attack risk by up to 30 percent compared with a low fat plan, though adherence varied. A separate 30,000-plus study links healthy eating to 35 percent fewer cardiovascular deaths, underscoring diet's value even with meds.
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Foods designed to be addictive claim debunked by experts
A reader asks if foods are designed to be addictive. Dr Oz and Dr Roizen explain manufacturers seek a crave inducing balance of sugar and HFCS in many products including sauces and low fat items. They advise a 168 hour sugar detox and replacing sweets with fruit or nuts for better sleep and mood.
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