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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Mar 26, 2009
Page
12
Many foods and supplements now contain beneficial bacteria called probiotics. They may aid digestion, boost immunity, and even help with ulcer prevention and urinary infections. Benefits vary by strain, and daily use is suggested for maximum effect.
Reader Gail from Wisconsin seeks ways to fit exercise into a crowded schedule. Experts advise swapping workouts for tasks, delegating chores, and pursuing sleep. Consider medical tests for fatigue and lifestyle changes to lower blood pressure, then reduce meds if targets are met for a year. A reader asks about hiatal hernia treatment. chiropractors may claim relief, but evidence isn’t strong. Manage reflux with acid reducers, smaller meals, and light post-meal activity.
A bridge contest deal shows North South reach four hearts at two tables. At one, East discards King on Ace of spades, allowing South to obtain 10 tricks. The other table has different spade play but declarer still makes four hearts. The result hinges on locating the king and timing the spade sequence to maximize tricks. Tomorrow: Test your play.
Dear Heloise advises tracking renewals by recording payment dates and expiration dates to avoid paying before needed. A Colorado Springs reader shares experience with renewal notices lacking expiration dates, while a Little Rock reader suggests a cozy winter bed hack using a fleece throw over the fitted sheet.
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